Morning Secrets For Working Moms !

Being a working mom no time of your day is more hectic than the morning, when you must get ready for work while getting the kids also ready and ensuring everyone had a good breakfast. 
Some amazing tips to set a morning strategy to help you to make an efficient start of the day!

• Never hit snooze. You're deluding yourself if you think an extra 10 minutes will make that much difference. You're just going to feel even sleepier when your alarm goes off a second time and more tired instead of relaxed.

• Do not turn on the TV or computer in the morning. It’s just a distraction in morning and can be a reason of late only.

• Make a To Do list first thing in the morning before you get the kids up so that you know what you need to accomplish that day and you can plan your morning accordingly. 

• Get up a bit extra early while the house is still quiet and enjoy some alone time to meditate, read or a walk to your lawn bare foot and get your day off to a better start.

• Try to put in a load of laundry in first thing in the morning so that you can get at least one load done each day and you escape from hectic weekend as well.

• Dump the idea of serving hot breakfast to everyone, you can prepare it beforehand that doesn’t make much difference in taste, so prepare it whenever possible and serve it when everyone is ready.

• Decide what you all will be wearing the night before and Pack your bags before you go to bed. 

• Be organized and make sure that everything has a place so that you don't have to hunt for it in the morning. This will make your morning faster and less stressful.

• In the morning rush even the most organized can be a little forgetful. Prone to leaving your lunch behind? Put the things you remember most in front of eyes near door and make a habit of checking that place always before leaving.

• Take public transportation for your office commute so that you can be doing something while you are getting to work instead of stressing out behind the wheel, even if public transportation takes a little more time to get you to work than driving yourself, that extra time can be spent preparing for the day ahead.

Women are blessed with superpower to manage everything- Work, Home,Family and Kids. Everything !

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Can't Sleep?? Try these weird but amazing tricks to get a good night sleep instantly !

Even if you’re the person who can fall asleep anywhere or even if you are a borderline insomniac still everyone have nights when we just can’t seem to get any shut-eye. You've tried everything to fall asleep but failed! 

Here are some amazing ways you can Trick yourself into dozing off and fall asleep instantly! J

Yawn intentionally

 "Yawning is contagious" You must have heard it several times, It actually is! a sign of boredom, disinterest, and sleepiness, pretending getting bored and sleepy will actually make you sleep.

Keep it dark OR try a sleep mask 

Light and darkness are powerful cues that tell your body it's time to rest. 

Sleep position 

Everybody have a different comfort position for sleeping find a comfortable sleep position that supports your good sleep posture.

No Laptop/ No mobile on bed

Most of the couples after getting their kids to sleep move on their
 mobiles to track their financials, paying bills online or check social sites, this need to cut down (stopping it is difficult I know ;-) ) Try cutting down on your bedtime gaming, chatting surfing etc.

Try to set a routine

Your body has built-in biological clock, called the circadian clock, if you set a routine it helps you fall asleep each night and wake up the next morning on the same time, Trust me it’s true!

Blink your eyelids fast.

Try blinking your eyes really fast for a minute, tired eyes help you fall asleep quicker!

Don't check the clock after turning off lights

 If you check the time over and over, it only adds to your stress when you're trying to get some shut-eye, once you turn out the lights, don't check the time again—even if you wake up.

NO TEA-COFFEE before bed

Don’t take Tea/ Coffee 4 hours before sleeping, Caffeine is a stimulant, so drinking caffeine can interfere with a good night's sleep.

Shortening afternoon nap

Napping for 30 minutes or less can enhance your daytime brain function while longer naps can negatively affect your health and sleep quality.

Concentrate on breathing going in going out

Simply focusing your attention on your breathing will make you bored very fast and you won't even know when you fall asleep.

Take warm bath & set room temp cool

Take a warm shower and when you come out of a warm shower into a cooler bedroom, and your body temperature will drop. That drop in temperature signals your body that it's time to rest, it will help you to fall asleep faster.

Read books & journals

Reading is a wonderful way to reduce stress and help your mind to unwind, just six minutes of reading can ease the tension of stress in the human body, making it a faster method to calm nerves and get sleepy.

Wear easy & comfortable clothes

Wearing comfortable clothes can help you relax and will make it easier to fall asleep.

After hitting bed don’t think about your problems future plans or issues.

80 % people face this when you constantly making plans and goals inside your head almost excessively, you will be unable to sleep and even if you do fall asleep, it is not refreshing or restful. 

Have a Good Night & Sleep Tight!

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