Even if you’re the person who can fall asleep anywhere or even if you are a borderline insomniac still everyone have nights when we just can’t seem to get any shut-eye. You've tried everything to fall asleep but failed!
Here are some amazing ways you can Trick yourself into dozing off and fall asleep instantly! J
Yawn intentionally
"Yawning is contagious" You must have heard it several times, It actually is! a sign of boredom, disinterest, and sleepiness, pretending getting bored and sleepy will actually make you sleep.
Keep it dark OR try a sleep mask
Light and darkness are powerful cues that tell your body it's time to rest.
Sleep position
Everybody have a different comfort position for sleeping find a comfortable sleep position that supports your good sleep posture.
No Laptop/ No mobile on bed
Most of the couples after getting their kids to sleep move on their
mobiles to track their financials, paying bills online or check social sites, this need to cut down (stopping it is difficult I know ;-) ) Try cutting down on your bedtime gaming, chatting surfing etc.
Try to set a routine
Your body has built-in biological clock, called the circadian clock, if you set a routine it helps you fall asleep each night and wake up the next morning on the same time, Trust me it’s true!
Blink your eyelids fast.
Try blinking your eyes really fast for a minute, tired eyes help you fall asleep quicker!
Don't check the clock after turning off lights
If you check the time over and over, it only adds to your stress when you're trying to get some shut-eye, once you turn out the lights, don't check the time again—even if you wake up.
NO TEA-COFFEE before bed
Don’t take Tea/ Coffee 4 hours before sleeping, Caffeine is a stimulant, so drinking caffeine can interfere with a good night's sleep.
Shortening afternoon nap
Napping for 30 minutes or less can enhance your daytime brain function while longer naps can negatively affect your health and sleep quality.
Concentrate on breathing going in going out
Simply focusing your attention on your breathing will make you bored very fast and you won't even know when you fall asleep.
Take warm bath & set room temp cool
Take a warm shower and when you come out of a warm shower into a cooler bedroom, and your body temperature will drop. That drop in temperature signals your body that it's time to rest, it will help you to fall asleep faster.
Read books & journals
Reading is a wonderful way to reduce stress and help your mind to unwind, just six minutes of reading can ease the tension of stress in the human body, making it a faster method to calm nerves and get sleepy.
Wear easy & comfortable clothes
Wearing comfortable clothes can help you relax and will make it easier to fall asleep.
After hitting bed don’t think about your problems future plans or issues.
80 % people face this when you constantly making plans and goals inside your head almost excessively, you will be unable to sleep and even if you do fall asleep, it is not refreshing or restful.
Have a Good Night & Sleep Tight!
If you enjoyed my post, please like and share with your loved ones.
For more "Tips and Tricks" Please follow me
Twitter: https://twitter.com/khushboo1405
Yawn intentionally
"Yawning is contagious" You must have heard it several times, It actually is! a sign of boredom, disinterest, and sleepiness, pretending getting bored and sleepy will actually make you sleep.
Keep it dark OR try a sleep mask
Light and darkness are powerful cues that tell your body it's time to rest.
Sleep position
Everybody have a different comfort position for sleeping find a comfortable sleep position that supports your good sleep posture.
No Laptop/ No mobile on bed
Most of the couples after getting their kids to sleep move on theirmobiles to track their financials, paying bills online or check social sites, this need to cut down (stopping it is difficult I know ;-) ) Try cutting down on your bedtime gaming, chatting surfing etc.
Try to set a routine
Your body has built-in biological clock, called the circadian clock, if you set a routine it helps you fall asleep each night and wake up the next morning on the same time, Trust me it’s true!
Blink your eyelids fast.
Try blinking your eyes really fast for a minute, tired eyes help you fall asleep quicker!
Don't check the clock after turning off lights
If you check the time over and over, it only adds to your stress when you're trying to get some shut-eye, once you turn out the lights, don't check the time again—even if you wake up.
NO TEA-COFFEE before bed
Don’t take Tea/ Coffee 4 hours before sleeping, Caffeine is a stimulant, so drinking caffeine can interfere with a good night's sleep.
Shortening afternoon nap
Napping for 30 minutes or less can enhance your daytime brain function while longer naps can negatively affect your health and sleep quality.
Concentrate on breathing going in going out
Simply focusing your attention on your breathing will make you bored very fast and you won't even know when you fall asleep.
Take warm bath & set room temp cool
Take a warm shower and when you come out of a warm shower into a cooler bedroom, and your body temperature will drop. That drop in temperature signals your body that it's time to rest, it will help you to fall asleep faster.
Read books & journals
Reading is a wonderful way to reduce stress and help your mind to unwind, just six minutes of reading can ease the tension of stress in the human body, making it a faster method to calm nerves and get sleepy.
Wear easy & comfortable clothes
Wearing comfortable clothes can help you relax and will make it easier to fall asleep.
After hitting bed don’t think about your problems future plans or issues.
80 % people face this when you constantly making plans and goals inside your head almost excessively, you will be unable to sleep and even if you do fall asleep, it is not refreshing or restful.
Have a Good Night & Sleep Tight!
If you enjoyed my post, please like and share with your loved ones.
For more "Tips and Tricks" Please follow me
Twitter: https://twitter.com/khushboo1405
&
Facebook: https://www.facebook.com/planetlifehack/
